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ONE RULE
Dance Fitness

Fun Zumba Cardio Dance Workout
to Latin + Pop Music

 

Mondays @ 630 pm
Wednesdays @ 8 pm
Sundays @ 9 am

About Our Class

Classes are Monday (630 pm), Wednesday (8 pm) and Sunday mornings (9 am).
 
$20 for drop-in or you can buy a 3-month 10-class pass for $150We believe that in Zumba there are no such thing as mistakes, only unanticipated solos.

Turn life off for an hour while building balance, coordination, agility, and, dare we say, overall happiness. We start the hour with a warm-up, then build intensity throughout the class and top off with a cool down and a congratulations.

 
No dance experience or skills are needed - the choreography is meant to be repetitive and easy to follow. Just bring yourself and a water bottle! 
About
Instructors

Instructors

Meet Melissa

One Rule Dance Founder. Training facilitator at a tech start-up by day, Zumba instructor by night. Petworth resident, wife, dog mom, Latina, cancer-survivor, RPCV. Bad at sports, good at dancing. Been shimmying my heart out since 2008, certified to do so since 2013. 

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Meet Sophia

Child Life Specialist at Children’s National Hospital, Yinzer, sister, baker, musician, unofficial class manager, and Ava's bestie. Been One Rule Dancing since one beautiful moment at Petworth Day in 2023. Excited to shake it with you!

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Meet Ava

High School Latin teacher at FCPS (yes, we really do exist!), fellow Yinzer, singer, actor, class cheerleader, and Sophia's bestie. It’s all about the vibes and One Rule’s got them. Can’t wait to see you in class!

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Contact
  • Whatsapp
  • Instagram

Get in Touch

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Join us:
Mondays and Wednesdays 

Yoga Heights
3506 Georgia Ave NW, Washington, DC 20010

 

Sundays

Dance Loft on 14

4618 14th St NW, Washington, DC 20011

Contact us

Not ready to book quite yet?

Join our mailing list!

We hope to shake it with you soon! 

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